Brand
Graham's
52 Graham's products average 131 kcal, 5.9 g of sugars and 7.6 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 66% are ultra-processed (NOVA 4).
Lowest in sugar: Slightly Salted Scottish Butter Blended with Vegetable Oil (0.6 g per 100 g)
Biscuits 23,209Yogurts 12,469Dietary supplements 5,739Milks 5,112Greek-style yogurts 3,007Fruit yogurts 2,382Butters 2,272Cream cheeses 2,160Whole milks 1,828Bodybuilding supplements 1,391Semi-skimmed milks 1,388Kefir 1,217
c Organic whole milk
65
kcal
3.7
Fat g
4.7
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein
NOVA 4 Stracciatella Yogurt
98
kcal
0.5
Fat g
11.9
Sugar g
0.2
Salt g
per 100 g · 11 g protein
Dairy Gold Top Original Jersey Whole Milk
74
kcal
4.8
Fat g
4.4
Sugar g
—
Salt
per 100 g · 3.6 g protein
a Protein Cottage Cheese
90
kcal
0.4
Fat g
3.7
Sugar g
0.4
Salt g
per 100 g · 15 g protein
Greek Style Strawberry Pouch
104
kcal
4.4
Fat g
7.1
Sugar g
—
Salt
per 100 g · 5.5 g protein
a NOVA 1 Skyr
65
kcal
0.1
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 12.2 g protein
NOVA 4 Skyr, Passion Fruit, Mango & Papaya
87
kcal
0.4
Fat g
7.2
Sugar g
—
Salt
per 100 g · 10.3 g protein
b NOVA 3 Cottage Cheese Pineapple
90
kcal
1.7
Fat g
7.5
Sugar g
0.4
Salt g
per 100 g · 10.1 g protein
c Organic whole milk
64
kcal
3.6
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
NOVA 4 Graham's Strawberry Yoghurt
83
kcal
0.4
Fat g
5.3
Sugar g
—
Salt
per 100 g · 12.4 g protein
b Fresh semi skimmed milk
48
kcal
1.7
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
c
Graham's THE family DA DAIRY KEFIR GOOD FOR GUT HE
63
kcal
2.6
Fat g
5.5
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
c NOVA 4 Protein 35 Chocolate Caramel
65
kcal
0.5
Fat g
7.4
Sugar g
0.1
Salt g
per 100 g · 7 g protein
e NOVA 2 Graham's Slightly Salted Scottish Spreadable
740
kcal
81.4
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 0.5 g protein
b Fresh Pasteurised Homogenised Semi-Skimmed Milk
48
kcal
1.7
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
Graham's THE family DAIRY KEFIR GOOD FOR GUT HEALT
62
kcal
2.6
Fat g
5.2
Sugar g
38.4
Salt g
per 100 ml · 3.2 g protein
a NOVA 4 Skyr Icelandic Style Yoghurt Mango & Papaya
87
kcal
0.4
Fat g
7.2
Sugar g
0.1
Salt g
per 100 g · 10.3 g protein
e NOVA 4 Greek yoghurt
109
kcal
4.6
Fat g
7.7
Sugar g
0.2
Salt g
per 100 g · 5.5 g protein
b NOVA 1 Milk
47
kcal
1.8
Fat g
4.8
Sugar g
0.1
Salt g
per 100 ml · 3.6 g protein
NOVA 4 KEFIR YOGURT Strawberry
75
kcal
3.3
Fat g
5.7
Sugar g
—
Salt
per 100 g · 4.7 g protein
b Graham's semiskimmed milk
48
kcal
1.7
Fat g
4.7
Sugar g
0.1
Salt g
per 100 ml · 3.5 g protein
c Milk
64
kcal
3.6
Fat g
4.6
Sugar g
0.1
Salt g
per 100 ml · 3.4 g protein
b Kefir Yogurt
76
kcal
4.1
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 5.1 g protein
NOVA 4 Graham's Protein 25g
83
kcal
0.4
Fat g
5.3
Sugar g
0.1
Salt g
per 100 g · 12.4 g protein