Brand
Consum
1,303 Consum products average 262 kcal, 9.9 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Garbanzos (0 g per 100 g)
Groceries 59,921Biscuits 23,309Beverages 22,506Cheeses 20,905Confectioneries 19,343Breads 15,586Yogurts 12,500Sweetened beverages 11,687Candies 11,642Frozen foods 9,800Cakes 9,257Virgin olive oils 8,186
d Copos de maíz azucarados
376
kcal
0.7
Fat g
24.2
Sugar g
0.8
Salt g
per 100 g · 6.5 g protein
NOVA 4 Gelatina sabor fresa
396
kcal
0
Fat g
80
Sugar g
0
Salt g
per 100 g · 11 g protein
c Néctar naranja light
19
kcal
0
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 0.3 g protein
c Queso tierno bajo en sal
384
kcal
32
Fat g
1.6
Sugar g
0.3
Salt g
per 100 g · 22.5 g protein
b Yogur Líquido
30
kcal
0.1
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
c Zumo de melocotón, manzana y uva
42
kcal
0
Fat g
10.1
Sugar g
0
Salt g
per 100 g · 0.4 g protein
e Cortezas de cerdo
499
kcal
25
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 66.1 g protein
d Quesitos light
156
kcal
10.7
Fat g
3.6
Sugar g
2.4
Salt g
per 100 g · 11.3 g protein
NOVA 3 Jamon Serrano Gran Reserva
300
kcal
20
Fat g
—
Sugar
3.9
Salt g
per 100 g · 30 g protein
e Barquillos sabor nata
503
kcal
23
Fat g
34
Sugar g
0.2
Salt g
per 100 g · 3.5 g protein
NOVA 3 Crema de calabacín
—
kcal
1.4
Fat g
0.5
Sugar g
—
Salt
per 100 ml
e Galletas con chocolate blanco
500
kcal
24
Fat g
34
Sugar g
0.5
Salt g
per 100 g · 7 g protein
b Alubia blanca ecológica
114
kcal
0.3
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 7.3 g protein
a Macarrones integrales ecológicos
336
kcal
2
Fat g
4
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Product 8414807558367
6
kcal
0.4
Fat g
0
Sugar g
2.2
Salt g
per 100 ml · 0.6 g protein
e Palomitas de maíz, sabor mantequilla
414
kcal
20
Fat g
1
Sugar g
3.9
Salt g
per 100 g · 8.3 g protein
NOVA 1 Extra intenso
397
kcal
15.4
Fat g
—
Sugar
0.2
Salt g
per 100 g · 14.4 g protein
d Jamón Pernil
221
kcal
15
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 12.5 g protein
e Picatostes sabor ajo consum
494
kcal
24
Fat g
3.9
Sugar g
2.5
Salt g
per 100 g · 10 g protein
c Salsa Ligera
228
kcal
22
Fat g
2.4
Sugar g
1
Salt g
per 100 g · 0.4 g protein
c Chapata de espelta
260
kcal
3.3
Fat g
6.6
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein
e Chocolate crujiente
530
kcal
29.5
Fat g
53.1
Sugar g
0.4
Salt g
per 100 g · 7.1 g protein
NOVA 4 Carne Vacuno 82%
202
kcal
16
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 14 g protein
NOVA 1 Pimentón dulce
Nutrition data not available