Nutrition report ready

Jamón Pernil

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Consum product.

Nutri-Score D

View details
Jamón Pernil by Consum

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Jamón Pernil

by Consum in Sausages Barcode 8414807250063
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Jamón Pernil by Consum provides 221 kcal per 100 g, with 1 g of sugars and 12.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sausages category.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
6 g · High
Sugars
1 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 221 kcal 276 −20%
Total fat 15 g 22.4 −33%
Saturated fat 6 g 8.4 −28%
Carbohydrates 9 g 2.9 +206%
Total sugars 1 g 1.2 −18%
Protein 12.5 g 15.8 −21%
Salt 2.4 g 2.2 +8%

Category average across 6771 Sausages products on Foodmetria.

Compared with other sausages

Calories lower 22%
Sugars higher 44%
Salt higher 27%
Saturated fat lower 24%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenGreen DotNo lactose
Sold in
Spain
Barcode
8414807250063

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Jamón Pernil?

Jamón Pernil contains 221 kcal per 100 g.

How much sugar is in Jamón Pernil?

Jamón Pernil has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón Pernil healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Jamón Pernil? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sausages by Nutri-Score Highest-Protein Sausages Least Processed Sausages Lowest-Calorie Sausages Best Low-Sugar Sausages

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Chicken Breakfast Links b NOVA 3
Chicken Breakfast Links
Amylu · 40 oz
200 kcal
8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 18.5 g protein
Nutri-Score B vs Dno sugar−67% saturated fat
Chicken Hot Dog a
Chicken Hot Dog
PIKOK · 500 g
198 kcal
15 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 14.9 g protein
Nutri-Score A vs D−17% saturated fatno salt
Beef Smoked Sausage c NOVA 4
Beef Smoked Sausage
HILLSHIRE FARM
128 kcal
10.6 Fat g
0 Sugar g
1 Salt g
per 100 g · 4.5 g protein
Nutri-Score C vs Dno sugarno saturated fat
Organic Sweet Italian Chicken Sausage c NOVA 4
Organic Sweet Italian Chicken Sausage
Trader Joe's · 12 oz
106 kcal
6 Fat g
0 Sugar g
1 Salt g
per 100 g · 12 g protein
Nutri-Score C vs Dno sugar−75% saturated fat

More sausages

View all →
Outdoor Bred Proper Porkers 6 British Sausages with rubbed sage d NOVA 4
Outdoor Bred Proper Porkers 6 British Sausages with rubbed sage
The Jolly Hog · 400 g
243 kcal
22.3 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 19 g protein
1 allergen
Naked Good Little Chipolatas c NOVA 4
Naked Good Little Chipolatas
Finnebrogue · 340 grams
257 kcal
18.9 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 13.6 g protein
Palm oil free
Salchichas Gourmet e NOVA 4
Salchichas Gourmet
Hacendado Gourmet · 350 g (2 x 175 g)
238 kcal
20.8 Fat g
0.5 Sugar g
2.1 Salt g
per 100 g · 12.3 g protein
Sausages
Kabanosy drobiowe e NOVA 4
Kabanosy drobiowe
Tarczyński
532 kcal
45 Fat g
1.3 Sugar g
3.1 Salt g
per 100 g · 27 g protein
3 allergens
Hot Dog bocadillo d NOVA 4
Hot Dog bocadillo
Campofrio
232 kcal
20 Fat g
0.6 Sugar g
2 Salt g
per 100 g · 12 g protein
Sausages
Chatar 280 g e NOVA 4
Chatar 280 g
chatar · 280 g
240 kcal
20 Fat g
0.2 Sugar g
2.5 Salt g
per 100 g · 11 g protein
2 allergens

More from Consum

View all →
Queso mezcla tierno e NOVA 3
Queso mezcla tierno
Consum · 200 g
384 kcal
32 Fat g
1.6 Sugar g
1.5 Salt g
per 100 g · 22.5 g protein
Palm oil free 1 allergen
Leche semidesnatada b NOVA 1
Leche semidesnatada
Consum · 1 l
45 kcal
1.5 Fat g
4.7 Sugar g
0.1 Salt g
per 100 ml · 3.2 g protein
Palm oil freeVegetarian 1 allergen
Pan de molde integral b NOVA 4
Pan de molde integral
Consum · 500 g
249 kcal
4.1 Fat g
4.1 Sugar g
1.2 Salt g
per 100 g · 10 g protein
2 allergens
Pan tostado 100% integral de trigo a
Pan tostado 100% integral de trigo
Consum
370 kcal
5.6 Fat g
3.8 Sugar g
0.9 Salt g
per 100 g · 14 g protein
Toasts
Pan de molde 100% integral c
Pan de molde 100% integral
Consum · 820 g
261 kcal
3.8 Fat g
4.1 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Wholemeal sliced bread...
Mayonesa e NOVA 4
Mayonesa
Consum · 500 ml
613 kcal
67 Fat g
1.3 Sugar g
1 Salt g
per 100 ml · 0.9 g protein
1 allergen