Brand
co op
661 co op products average 236 kcal, 8.7 g of sugars and 8.2 g of protein per 100 g. 35% of graded products rate Nutri-Score A or B. 65% are ultra-processed (NOVA 4).
Lowest in sugar: Responsibly sourced 2 smoked mackerel fillets (0 g per 100 g)
Groceries 59,922Biscuits 23,275Cheeses 20,896Breads 15,572Yogurts 12,486Candies 11,629Frozen desserts 10,948Frozen foods 9,796Cakes 9,254Virgin olive oils 8,188Pizzas 7,486Sausages 6,767
NOVA 4 Co-op Sparkling Lemonade 2 Litre
5
kcal
0.5
Fat g
1.1
Sugar g
—
Salt
per 100 g · 0.5 g protein
d Cheese and Pickle Sandwich
273
kcal
11.1
Fat g
5.9
Sugar g
1.3
Salt g
per 100 g · 11.8 g protein
c Prosciutto Cotto, Salami & Pesto Pizza
246
kcal
9
Fat g
3.4
Sugar g
1.1
Salt g
per 100 g · 10 g protein
c Spicy Potato Wedges
157
kcal
5.7
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 2.4 g protein
a Spinach Rocket & Watercress
30
kcal
0.6
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
NOVA 3 Smooth Peanut Butter
Nutrition data not available
d Truffle Salsiccia pizza
305
kcal
13
Fat g
3.2
Sugar g
1
Salt g
per 100 g · 13 g protein
c Lamb
229
kcal
13
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 28 g protein
e Chocolate spread
581
kcal
39
Fat g
49
Sugar g
0.1
Salt g
per 100 g · 2.7 g protein
NOVA 4 White Sourdough
244
kcal
2.3
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 8.7 g protein
NOVA 4 Milk chocolate eclairs
488
kcal
19.6
Fat g
50
Sugar g
0.5
Salt g
per 100 g · 1.9 g protein
c British Cream Strawberry Trifle
129
kcal
5.1
Fat g
12
Sugar g
0.1
Salt g
per 100 g · 1.7 g protein
NOVA 4 Smoky BBQ Sauce
112
kcal
0
Fat g
22
Sugar g
—
Salt
per 100 g · 1 g protein
a
Cauliflower
40
kcal
0.9
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
Mixed Fruit Muesli
344
kcal
3.6
Fat g
29
Sugar g
—
Salt
per 100 g · 7.4 g protein
d Meat Feast pizza
225
kcal
7.3
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 11 g protein
Sliced Mild Cheddar
415
kcal
35
Fat g
2.5
Sugar g
—
Salt
per 100 g · 25.5 g protein
c British outdoor bred thin sliced cooked ham
102
kcal
3.5
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 16 g protein
a Quick Cook Basmati Rice
134
kcal
1
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 2.7 g protein
e Red velvet cake
411
kcal
18
Fat g
42
Sugar g
0.4
Salt g
per 100 g · 3.9 g protein
a Mild & Sweet Bistro Salad
23
kcal
0.5
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 2 g protein
b Tuna & sweetcorn
193
kcal
14
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 9.3 g protein
Raspberry and beetroot Protein bar
323
kcal
2.1
Fat g
46.2
Sugar g
0.5
Salt g
per 100 g · 17.2 g protein
Café
241
kcal
13
Fat g
0
Sugar g
—
Salt
per 100 g · 17 g protein