View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spinach Rocket & Watercress
Spinach Rocket & Watercress by co op provides 30 kcal per 100 g, with 1.9 g of sugars and 2.8 g of protein. Its Nutri-Score is A. It is listed in the Salad leaves category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (80 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 30 kcal | 24 kcal | |
| Total fat | 0.6 g | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Carbohydrates | 2.6 g | 2.1 g | 1% |
| Total sugars | 1.9 g | 1.5 g | |
| Dietary fiber | 2.3 g | 1.8 g | 6% |
| Protein | 2.8 g | 2.2 g | 4% |
| Salt | 0.1 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Product details
- Quantity
- 80 g
- Serving size
- 1 portion (80 g)
- Sold in
- United Kingdom
- Barcode
- 5000129331141
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spinach Rocket & Watercress?
Spinach Rocket & Watercress contains 30 kcal per 100 g and about 24 kcal per serving (1 portion (80 g)).
How much sugar is in Spinach Rocket & Watercress?
Spinach Rocket & Watercress has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spinach Rocket & Watercress healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More salad leaves
View all →
More from co op
View all →
b NOVA 3 
e NOVA 4 
a NOVA 3 
c NOVA 3 
c 
d