Brand
Asda
3,096 Asda products average 237 kcal, 9.4 g of sugars and 8.4 g of protein per 100 g. 41% of graded products rate Nutri-Score A or B. 66% are ultra-processed (NOVA 4).
Lowest in sugar: Extra virgin olive oil (0 g per 100 g)
Groceries 59,918Snacks 35,700Biscuits 23,349Beverages 22,577Cheeses 20,931Confectioneries 19,361Breads 15,616Yogurts 12,521Sweetened beverages 11,716Candies 11,657Frozen desserts 10,952Cakes 9,266
NOVA 4 Onion bhajis
258
kcal
15
Fat g
3.5
Sugar g
0.6
Salt g
per 100 g · 5.5 g protein
Toffee cones
175
kcal
7.6
Fat g
14
Sugar g
—
Salt
per 100 ml · 1.8 g protein
Hard boiled eggs
130
kcal
8.1
Fat g
0.5
Sugar g
—
Salt
per 100 g · 13 g protein
Milk
66
kcal
3.7
Fat g
4.7
Sugar g
—
Salt
per 100 g · 3.5 g protein
NOVA 4 Free choc buttons
566
kcal
36
Fat g
36
Sugar g
—
Salt
per 100 g · 2.3 g protein
NOVA 4 Szechuan sauce
112
kcal
2.3
Fat g
17
Sugar g
1.2
Salt g
per 100 g · 1.4 g protein
NOVA 4 Smooth Brussels Pate
210
kcal
16
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 13 g protein
NOVA 4 Vegetable spring rolls
238
kcal
11
Fat g
5
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
NOVA 4 Char Sui Pork Belly Burnt Ends
321
kcal
25.1
Fat g
4.7
Sugar g
0.5
Salt g
per 100 g · 16.7 g protein
c Wafer thin cooked ham
112
kcal
5.3
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 16 g protein
d Red velvet cake
273
kcal
12
Fat g
26
Sugar g
0
Salt g
per 100 g · 2.5 g protein
e Spicy Mango Chutney
220
kcal
0.5
Fat g
52
Sugar g
1.3
Salt g
per 100 g · 0.7 g protein
NOVA 4 Slow cooked Chicken Shwarma
66
kcal
2.8
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 8.8 g protein
NOVA 4 Prawn pasta salad
100
kcal
3.1
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 5.1 g protein
NOVA 4 Fruit splits
71
kcal
2.3
Fat g
10
Sugar g
—
Salt
per 100 g · 1.2 g protein
Cheddar cheese
314
kcal
22
Fat g
0.5
Sugar g
—
Salt
per 100 g · 28 g protein
a Chicken and bacon caesar triple wrap
294
kcal
11.8
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 13.1 g protein
NOVA 1 Ribeye Beef Steak
Nutrition data not available
NOVA 4 Chopped pork and ham
254
kcal
20
Fat g
1.4
Sugar g
1.6
Salt g
per 100 g · 16 g protein
Serving Suggestion Vegetarian Each (microwaved) 1/
92
kcal
4.5
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 1.5 g protein
NOVA 4
E5.02 Simply Defrost 4 Chargrilled Chicken Skewers
124
kcal
2.6
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 24.7 g protein
d NOVA 4
Glazed Donuts
Nutrition data not available
Irish beed mince
341
kcal
26
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 27 g protein
British beef and pork
361
kcal
30
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 23 g protein