E5.02 Simply Defrost 4 Chargrilled Chicken Skewers
E5.02 Simply Defrost 4 Chargrilled Chicken Skewers by Asda provides 124 kcal per 100 g, with 0.6 g of sugars and 24.7 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (85 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 124 kcal | 105 kcal | |
| Total fat | 2.6 g | 2.2 g | 3% |
| Saturated fat | 0.7 g | 0.6 g | 3% |
| Carbohydrates | 0.6 g | 0.5 g | 0% |
| Total sugars | 0.6 g | 0.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.7 g | 0.6 g | 2% |
| Protein | 24.7 g | 21 g | 42% |
| Salt | 0.4 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Chicken Breast (95%), Modified Tapioca Starch D-Xylose, Salt, Refined Rice Bran Oil, Onion Powder, Yeast Extract, Black Pepper, White Pepper, Maltodextrin NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove bones although some may remain. Skewers will be very hot once product is cooked CAUTION This product contains sharp wooden skewers. NUTRITION We suggest this product provides 4 servings Typical Values Per RI Per 100g skewer COOKING INSTRUCTIONS Remove all packaging TO DEFROST AND SERVE COLD Defrost in a fridge overnight. Ensure the product is thoroughly defrosted before serving OVEN COOK FROM FROZEN Place chicken skewers onto a foil lined baking tray in the centre of a preheated oven. Turn once halfway through cooking time AIR-FRY Based on an air-fryer minimum capacity of 4L and per 1/2 pack (170g). FROM FROZEN 10°C Preheat air-fryer. Place chicken skewers in the basket in a single layer and place in air-fryer. Leave to stand for 1 minute before serving. Do not overcrowd the basket. Equipment must be cleaned after every use. Check product is piping hot before serving Do not reheat. We have given you these cooking instructions as a guide only STORAGE Keep frozen. For star marked freezers (ovenbaked) Energy k 609 Energy kcal 443 8400 144 105 2000 Fat 3.0g 2.29 70g
Product details
- Serving size
- 1 portion (85 g)
- Sold in
- United Kingdom
- Barcode
- 5063089831915
Prices reported by shoppers
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Frequently asked questions
How many calories are in E5.02 Simply Defrost 4 Chargrilled Chicken Skewers?
E5.02 Simply Defrost 4 Chargrilled Chicken Skewers contains 124 kcal per 100 g and about 105 kcal per serving (1 portion (85 g)).
How much sugar is in E5.02 Simply Defrost 4 Chargrilled Chicken Skewers?
E5.02 Simply Defrost 4 Chargrilled Chicken Skewers has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is E5.02 Simply Defrost 4 Chargrilled Chicken Skewers healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is E5.02 Simply Defrost 4 Chargrilled Chicken Skewers vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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