Top 10 · Updated October 2026

Best Low-Sugar Rice Semolinas

The 10 lowest-sugar rice semolinas products on this list range from 0 g to 2 g of sugar per 100 g. The rice semolinas with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 11 rice semolinas with complete data.

1

Semoule de riz

Tipiak · 250 g

b NOVA 1 360 kcal 0 g sugar 8.1 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Spiced rice flour noodles

Haldiram's · 180g

e 469 kcal 0 g sugar 11 g protein 25 g fat

Also: Vegetarian · No additives
3

Semola de arroz

HERBA RICEMILLS S.L.U · 500 g

b NOVA 1 341 kcal 0.1 g sugar 7.1 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Sémola de arroz

Nomen

b 341 kcal 0.1 g sugar 7.1 g protein 0.6 g fat
5

Sémola de arroz

b 387 kcal 0.1 g sugar 7.4 g protein 0.9 g fat
6

Sémola de arroz

Hacendado · 500 g

b NOVA 1 343 kcal 0.5 g sugar 8.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Semoule de riz

Migros Bio · 200 g

b 379 kcal 0.5 g sugar 7 g protein 1 g fat
8

Semoule de riz fine

Tipiak · 300 g

b NOVA 1 356 kcal 0.6 g sugar 7.1 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Semoule de riz

Soubry · 250g

b 342 kcal 2 g sugar 6.8 g protein 0.5 g fat
10

Semoule de riz

ANCO · 250

b 342 kcal 2 g sugar 6.8 g protein 0.5 g fat

How we built this list

We ranked all published rice semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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