Top 10 · Updated October 2026

Healthiest Rice Semolinas by Nutri-Score

9 of the top 10 rice semolinas products carry Nutri-Score B; the rest score D or better. The rice semolinas with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 11 rice semolinas with complete data.

1

Semoule de riz

Tipiak · 250 g

b NOVA 1 360 kcal 0 g sugar 8.1 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Sémola de arroz

Hacendado · 500 g

b NOVA 1 343 kcal 0.5 g sugar 8.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Sémola de arroz

b 387 kcal 0.1 g sugar 7.4 g protein 0.9 g fat
4

Semoule de riz fine

Tipiak · 300 g

b NOVA 1 356 kcal 0.6 g sugar 7.1 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Semoule de riz

Soubry · 250g

b 342 kcal 2 g sugar 6.8 g protein 0.5 g fat
6

Semola de arroz

HERBA RICEMILLS S.L.U · 500 g

b NOVA 1 341 kcal 0.1 g sugar 7.1 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Sémola de arroz

Nomen

b 341 kcal 0.1 g sugar 7.1 g protein 0.6 g fat
8

Semoule de riz

Migros Bio · 200 g

b 379 kcal 0.5 g sugar 7 g protein 1 g fat
9

Semoule de riz

ANCO · 250

b 342 kcal 2 g sugar 6.8 g protein 0.5 g fat
10

Kesvit Sopa Semola 500 GR Sorribas

Sorribas · 500g

d NOVA 4 370 kcal 3.5 g sugar 8.7 g protein 2.5 g fat

Also: Palm oil free

How we built this list

We ranked all published rice semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice semolinas rankings

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