Top 10 · Updated October 2026

Lowest-Calorie Rice Semolinas

The 10 lightest rice semolinas products on this list range from 335 to 373 kcal per 100 g. The rice semolinas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 rice semolinas with complete data.

1

Sémola integral de arroz

Biocop

335 kcal 0.6 g sugar 6.4 g protein 2.8 g fat
2

Semola de arroz

HERBA RICEMILLS S.L.U · 500 g

b NOVA 1 341 kcal 0.1 g sugar 7.1 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Sémola de arroz

Nomen

b 341 kcal 0.1 g sugar 7.1 g protein 0.6 g fat
4

Semoule de riz

Soubry · 250g

b 342 kcal 2 g sugar 6.8 g protein 0.5 g fat
5

Semoule de riz

ANCO · 250

b 342 kcal 2 g sugar 6.8 g protein 0.5 g fat
6

Sémola de arroz

Hacendado · 500 g

b NOVA 1 343 kcal 0.5 g sugar 8.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Semoule de riz fine

Tipiak · 300 g

b NOVA 1 356 kcal 0.6 g sugar 7.1 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Semoule de riz

Tipiak · 250 g

b NOVA 1 360 kcal 0 g sugar 8.1 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Kesvit Sopa Semola 500 GR Sorribas

Sorribas · 500g

d NOVA 4 370 kcal 3.5 g sugar 8.7 g protein 2.5 g fat

Also: Palm oil free
10

Rice pudding

ESN

NOVA 1 373 kcal 7.7 g protein 0.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published rice semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice semolinas rankings

Healthiest Rice Semolinas by Nutri-Score Highest-Protein Rice Semolinas Best Low-Sugar Rice Semolinas All rice semolinas