Top 10 · Updated October 2026
Highest-Protein Rice Semolinas
Rice semolinas: typically 7.1 g of protein per 100 g (median of 14 products). The rice semolinas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 13 rice semolinas with complete data.
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Sémola de arroz
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Semoule de riz
Migros Bio · 200 g
How we built this list
We ranked all published rice semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.