Top 8 · Updated October 2026

Best Low-Sugar Oleagineux

The 8 lowest-sugar oleagineux products on this list range from 3 g to 16.2 g of sugar per 100 g. The oleagineux with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 8 oleagineux with complete data.

1

Cerneaux de noix

Epiceries D'ici Et D'ailleurs · 310 g

a NOVA 1 688 kcal 3 g sugar 14.7 g protein 63.8 g fat

Also: No additives
2

Amandes

ibo · 250g

c NOVA 1 613 kcal 3.7 g sugar 22 g protein 52 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Notenmix

Delhaize · 600 grammes

d NOVA 1 684 kcal 3.7 g sugar 18 g protein 60 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Cacahuètes grillées et salées

Coop · 250g

c NOVA 3 623 kcal 4 g sugar 26 g protein 50 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Noix de pécan crues

Trader Joe's · 150g

a NOVA 1 725 kcal 4.1 g sugar 12 g protein 71 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Arachides coques

Carrefour · 500 g

d NOVA 1 610 kcal 5.9 g sugar 22.8 g protein 49.1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Graines de chanvre complètes

Nunti-sunya · 200 g

a NOVA 1 456 kcal 6.6 g sugar 21 g protein 31 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Souchet épluché bio

ECOIDEES BIOSAGESSE · 350 g

c 459 kcal 16.2 g sugar 4.1 g protein 24.3 g fat

Also: No additives

How we built this list

We ranked all published oleagineux on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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