Top 10 · Updated October 2026

Best Low-Sugar Fresh Sweet Potatoes

The 10 lowest-sugar fresh sweet potatoes products on this list range from 0.8 g to 3.9 g of sugar per 100 g. The fresh sweet potatoes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 40 fresh sweet potatoes with complete data.

1

Sweet Potatoes

Mr. Yam's

b 85 kcal 0.8 g sugar 2.3 g protein 0 g fat
2

Batata

Hacendado · 400g

b NOVA 1 60 kcal 2 g sugar 2.3 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Sweet potatoes

a 86 kcal 3.9 g sugar 1.5 g protein 0 g fat
4

Petite Sweet Potatoes

Simply Perfect · 680g

b NOVA 1 85 kcal 3.9 g sugar 1.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Sweet Potatoes

Good & Gather · 48 oz

b 85 kcal 3.9 g sugar 1.5 g protein 0 g fat
6

Sweet potato

Nature's promise

b 85 kcal 3.9 g sugar 1.5 g protein 0 g fat
7

Sweet Potatoes

HEB

b 85 kcal 3.9 g sugar 1.5 g protein 0 g fat
8

Sweet Potatoes

Ham's Yams

b NOVA 1 85 kcal 3.9 g sugar 1.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Sweet potato

Bruce

b 85 kcal 3.9 g sugar 1.5 g protein 0 g fat
10

Sweet Potato

Wegmans Organic · 48 oz

b 85 kcal 3.9 g sugar 1.5 g protein 0 g fat

How we built this list

We ranked all published fresh sweet potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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