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Sweet Potatoes
Sweet Potatoes by Ham's Yams provides 85 kcal per 100 g, with 3.9 g of sugars and 1.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh sweet potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 .petite potato (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 111 kcal | 86 | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 20 g | 26 g | 9% | 19.3 |
| Total sugars | 3.9 g | 5 g | 4.6 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.1 g | 4 g | 14% | 3 +5% |
| Protein | 1.5 g | 2 g | 4% | 1.9 −20% |
| Salt | 0.1 g | 0.2 g | 0.3 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Fresh sweet potatoes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other fresh sweet potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet potatoes.
Product details
- Serving size
- 1 .petite potato (130 g)
- Sold in
- United States
- Barcode
- 0832298010009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet Potatoes?
Sweet Potatoes contains 85 kcal per 100 g and about 111 kcal per serving (1 .petite potato (130 g)).
How much sugar is in Sweet Potatoes?
Sweet Potatoes has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet Potatoes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet Potatoes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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