Top 10 · Updated October 2026

Lowest-Calorie Fresh Sweet Potatoes

The 10 lightest fresh sweet potatoes products on this list range from 60 to 81 kcal per 100 g. The fresh sweet potatoes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 49 fresh sweet potatoes with complete data.

1

Batata

Hacendado · 400g

b NOVA 1 60 kcal 2 g sugar 2.3 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Sweet Potatoes

Premium · 3 lbs

b NOVA 1 74 kcal 5.4 g sugar 1.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Organic Sweet Potatoes

L&M Farms · 5 lbs

a 77 kcal 5.4 g sugar 1.5 g protein 0 g fat
4

Sweet Potatoes

Mr. Yam's

77 kcal 0.8 g sugar 2.3 g protein 0 g fat
5

Sweet potatoes

a 77 kcal 5.4 g sugar 1.5 g protein 0 g fat
6

Sweet potato’s

Lm · 130 g

b 77 kcal 5.4 g sugar 1.5 g protein 0 g fat

Also: No additives
7

Sweet Potatoes

Wada Farms · 5 lbs

b 77 kcal 5.4 g sugar 1.5 g protein 0 g fat
8

Organic Sweet Potatoes

a 77 kcal 5.4 g sugar 1.5 g protein 0 g fat
9

Sweet Potato (Boniato)

Melendez

b 81 kcal 4.6 g sugar 0 g protein 0 g fat
10

Patate douce

Migros · 1000 g

b 81 kcal 4.2 g sugar 1.6 g protein 0.1 g fat

How we built this list

We ranked all published fresh sweet potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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