Top 10 · Updated October 2026

Highest-Protein Fresh Sweet Potatoes

Fresh sweet potatoes: typically 1.5 g of protein per 100 g (median of 51 products). The fresh sweet potatoes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 48 fresh sweet potatoes with complete data.

1

Patate douce

e 128 kcal 7 g sugar 20 g protein 0 g fat
2

Sweet Potatoes

Mr. Yam's

b 85 kcal 0.8 g sugar 2.3 g protein 0 g fat
3

Batata

Hacendado · 400g

b NOVA 1 60 kcal 2 g sugar 2.3 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Sweet Potatoes

b 86 kcal 6.4 g sugar 1.9 g protein 0 g fat
5

Sweet Potatoes

Simply Nature · 10. oz

c NOVA 1 100 kcal 9.1 g sugar 1.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Sweet potatoes

Trader Joe's · 32 oz

b 88 kcal 6.2 g sugar 1.8 g protein 0 g fat
7

Sweet potato

Harris Teeter · 8 oz

b 88 kcal 6.1 g sugar 1.8 g protein 0 g fat
8

Cartofi Dulci Bio

inima.bio · 500 g

b NOVA 1 97 kcal 6.4 g sugar 1.7 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Sweet Potatoes

Aldi · 1kg

b NOVA 1 86 kcal 4.2 g sugar 1.6 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Patate douce

Migros · 1000 g

b 81 kcal 4.2 g sugar 1.6 g protein 0.1 g fat

How we built this list

We ranked all published fresh sweet potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh sweet potatoes rankings

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