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Sweet potato
Sweet potato by Nature's promise provides 85 kcal per 100 g, with 3.9 g of sugars and 1.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fresh sweet potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 potato (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 110 kcal | 86 | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 20 g | 26 g | 9% | 19.3 |
| Total sugars | 3.9 g | 5 g | 4.6 −17% | |
| Dietary fiber | 3.1 g | 4 g | 14% | 3 |
| Protein | 1.5 g | 2 g | 4% | 1.9 −20% |
| Salt | 0.1 g | 0.2 g | 0.3 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Fresh sweet potatoes products on Foodmetria.
Compared with other fresh sweet potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 potato (130 g)
- Sold in
- United States
- Barcode
- 0688267177354
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet potato?
Sweet potato contains 85 kcal per 100 g and about 110 kcal per serving (1 potato (130 g)).
How much sugar is in Sweet potato?
Sweet potato has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet potato healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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