Top 10 · Updated October 2026

Best Low-Sugar Energy Gel

The 10 lowest-sugar energy gel products on this list range from 1 g to 29 g of sugar per 100 g. The energy gel with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 13 energy gel with complete data.

1

Gel Energetique Sis Go Isotonique

SIS · 60ml

b NOVA 4 144 kcal 1 g sugar 0 g protein 0.1 g fat

Also: Vegan · Vegetarian
2

Energy Gel Aqua

High5 · 66 g

b 144 kcal 5 g sugar 0 g protein 0 g fat

Also: Vegan · Vegetarian
3

Chargel

Morinaga

c NOVA 4 100 kcal 10 g sugar 0 g protein 0 g fat

Also: Palm oil free
4

Energy Hydro Gel

Sportness

d 149 kcal 15 g sugar 0 g protein 0 g fat
5

Cherry Super Gel

OTE · 66g

c NOVA 4 243 kcal 18.4 g sugar 0.1 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Energy Gel Speednut

Spring Energy · 52 g

d NOVA 4 481 kcal 19.2 g sugar 3.9 g protein 36.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Gu Energy gel Strawberry Banana

GU · 32g

d NOVA 4 313 kcal 21.9 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Vanilla Bean

GU

d NOVA 4 313 kcal 21.9 g sugar 0 g protein 0 g fat

Also: Palm oil free
9

L-Carnitine Gel

4Endurance · 70g

c NOVA 4 171 kcal 23 g sugar 0.8 g protein 0 g fat

Also: Palm oil free
10

NRGY Gel 45

d 240 kcal 29 g sugar 0 g protein 0 g fat

How we built this list

We ranked all published energy gel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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