Top 10 · Updated October 2026

Lowest-Calorie Swabian Spätzle

The 10 lightest swabian spätzle products on this list range from 148.5 to 169 kcal per 100 g. The swabian spätzle with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 43 swabian spätzle with complete data.

  1. 1 Eier-Spätzle "Knöpfle"

    Eier-Spätzle "Knöpfle"

    Settele · 2500 g
    c NOVA 3 149 kcal 3.1 g sugar 5.5 g protein 2.5 g fat

    Also: Palm oil free · Vegetarian

  2. 2 Schwäbische Spätzle

    Schwäbische Spätzle

    Burger · 500 g
    b NOVA 3 155 kcal 0.5 g sugar 7.7 g protein 2.8 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Schwäbische Eier-Spätzle

    Schwäbische Eier-Spätzle

    Aldi · 500 g
    c NOVA 3 157 kcal 0 g sugar 6.4 g protein 2.8 g fat

    Also: Palm oil free · Vegetarian

  4. 4 Schwäbische Eierknöpfle

    Schwäbische Eierknöpfle

    Burger · 400g
    c NOVA 3 160 kcal 0.7 g sugar 6.3 g protein 3.5 g fat

    Also: Palm oil free

  5. 5 Schwäbische Knöpfle ggA

    Schwäbische Knöpfle ggA

    Chef Select · 500 g ℮
    c NOVA 3 160 kcal 0.2 g sugar 6.2 g protein 3.3 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Kräuter-Spätzle

    Kräuter-Spätzle

    Burger · 400 g
    c NOVA 3 163 kcal 1.2 g sugar 6.2 g protein 2.9 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Spätzle

    Spätzle

    Eismann · 1pcs
    c 163 kcal 0.6 g sugar 7 g protein 3.2 g fat
  8. 8 Schwäbische Eierspätzle

    Schwäbische Eierspätzle

    Aldi · 1000g
    c NOVA 3 167 kcal 0.5 g sugar 6 g protein 3.9 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Frische Eierspätzle

    Frische Eierspätzle

    Aldi · 500 g
    c NOVA 3 167 kcal 0 g sugar 6 g protein 3.9 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Schwäbische Spätzle

    Schwäbische Spätzle

    Chef Select · 500g
    c NOVA 3 169 kcal 0.9 g sugar 6.3 g protein 4.1 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published swabian spätzle on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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