Top 10 · Updated October 2026

Lowest-Calorie Spaetzle

The 10 lightest spaetzle products on this list range from 95 to 181 kcal per 100 g. The spaetzle with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 spaetzle with complete data.

1

Pfeffer Rahm Hähnchen mit Spätzle

Frosta · 375g

c NOVA 4 95 kcal 1.4 g sugar 6.5 g protein 2.8 g fat

Also: No additives
2

Spaetzle façon carbonara

Schneider · 340 g

d 151 kcal 1.5 g sugar 5 g protein 13 g fat
3

Spaetzle

· 2 x 500 g

c 157 kcal 1.4 g sugar 5.9 g protein 2 g fat
4

Spaezles aux Épinards

Coop · 300 g

c NOVA 3 161 kcal 1.6 g sugar 6.8 g protein 1.8 g fat

Also: Palm oil free · Vegetarian · No additives
5

Spaetzle

SCHNEIDER FOOD · 1000 g

c 162 kcal 0.5 g sugar 6.1 g protein 2.9 g fat
6

Spaetzle aux œufs plein air

SCHNEIDER FOOD · 400 g

c NOVA 3 166 kcal 0.5 g sugar 5.6 g protein 5 g fat

Also: Palm oil free · Vegetarian · No additives
7

Spaetzle

Saveurs d'Alsace Lorraine · 500 g e

NOVA 3 167 kcal 0.7 g sugar 7.3 g protein 4 g fat

Also: Palm oil free · Vegetarian
8

Spaetzle

Boni

c 175 kcal 0.5 g sugar 7.3 g protein 3.9 g fat
9

Spaetzle au fromage blanc

Pierre Schmidt

c NOVA 3 177 kcal 0.1 g sugar 6 g protein 4.3 g fat

Also: Palm oil free · No additives
10

Spaetzle

STOEFFLER · 500g

c NOVA 3 181 kcal 1.8 g sugar 5.4 g protein 4.1 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published spaetzle on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spaetzle rankings

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