Top 10 · Updated October 2026

Highest-Protein Spaetzle

Spaetzle: typically 6.5 g of protein per 100 g (median of 22 products). The spaetzle with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 spaetzle with complete data.

1

Spaetzle THIRION

a 379 kcal 2.5 g sugar 16 g protein 4.1 g fat
2

Spaetzle

VALFEURI

a NOVA 1 363 kcal 3 g sugar 15 g protein 4.6 g fat

Also: No additives
3

Spaetzle

· 250 g

a 367 kcal 2.6 g sugar 15 g protein 5 g fat
4

Spaetzle

Boni · 500 g

c 175 kcal 0.5 g sugar 7.3 g protein 3.9 g fat
5

Spaetzle

Saveurs d'Alsace Lorraine · 500 g e

NOVA 3 167 kcal 0.7 g sugar 7.3 g protein 4 g fat

Also: Palm oil free · Vegetarian
6

Spaezles aux Épinards

Coop · 300 g

c NOVA 3 161 kcal 1.6 g sugar 6.8 g protein 1.8 g fat

Also: Palm oil free · Vegetarian · No additives
7

Spaetzle Maison

c 194 kcal 0.2 g sugar 6.7 g protein 7.7 g fat
8

Pfeffer Rahm Hähnchen mit Spätzle

Frosta · 375g

c NOVA 4 95 kcal 1.4 g sugar 6.5 g protein 2.8 g fat

Also: No additives
9

Spaetzle

SCHNEIDER FOOD · 1000 g

c 162 kcal 0.5 g sugar 6.1 g protein 2.9 g fat
10

Spaetzle au fromage blanc

Pierre Schmidt

c NOVA 3 177 kcal 0.1 g sugar 6 g protein 4.3 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published spaetzle on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spaetzle rankings

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