Top 10 · Updated October 2026

Lowest-Calorie Sezamki

The 10 lightest sezamki products on this list range from 471 to 549 kcal per 100 g. The sezamki with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 sezamki with complete data.

1

Sesam Krokant

Alnatura · 4x27g

c NOVA 4 471 kcal 23 g sugar 11 g protein 27 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Sesam Snaps

SESAM SNAPS · 108 g (4 x 27 g)

d NOVA 4 491 kcal 33 g sugar 10 g protein 27 g fat

Also: Palm oil free · Vegetarian · No additives
3

Krokant Riegel Sesam

DmBio · 4 x 27 g

d NOVA 3 496 kcal 31 g sugar 13 g protein 25 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Sesam Krokant

dennree

514 kcal 36 g sugar 12 g protein 27 g fat
5

Sezamki naturalne

Unitop · 30 g

d NOVA 4 523 kcal 34.6 g sugar 12 g protein 29.2 g fat

Also: Palm oil free · Vegetarian · No additives
6

Knusperriegel sesam

Kaufland · 75 g

d NOVA 3 526 kcal 38 g sugar 13 g protein 31 g fat

Also: Palm oil free · Vegetarian · No additives
7

Sesam

c 533 kcal 40.3 g sugar 10.7 g protein 32.5 g fat
8

Sezamki/Sesame

Odra · 27 g

d NOVA 4 537 kcal 37 g sugar 15 g protein 29 g fat

Also: Palm oil free · Vegetarian · No additives
9

Erdnuss & Sesam

Olymp · 45 g

NOVA 4 546 kcal 31.7 g sugar 18.6 g protein 35.7 g fat

Also: Palm oil free · Vegetarian · No additives
10

Sesam Knusperriegel & Honig

Bio · 75 g

d NOVA 3 549 kcal 28 g sugar 22 g protein 36 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published sezamki on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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