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Sesam
Sesam provides 533 kcal per 100 g, with 40.3 g of sugars and 10.7 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sezamki category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 533 kcal | 523 |
| Total fat | 32.5 g | 30.7 +6% |
| Saturated fat | 4.8 g | 4.8 |
| Carbohydrates | 46.3 g | 45.9 |
| Total sugars | 40.3 g | 31.9 +26% |
| Dietary fiber | 6.2 g | 6.9 −10% |
| Protein | 10.7 g | 13.4 −20% |
| Salt | 0.1 g | 0.1 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Sezamki products on Foodmetria.
Compared with other sezamki
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Organic
- Sold in
- Belgium
- Barcode
- 4006084002455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesam?
Sesam contains 533 kcal per 100 g.
How much sugar is in Sesam?
Sesam has 40.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sesam healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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