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Erdnuss & Sesam
Erdnuss & Sesam by Olymp provides 546 kcal per 100 g, with 31.7 g of sugars and 18.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sezamki category and comes in a 45 g pack. Contains: peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 546 kcal | 246 kcal | 523 | |
| Total fat | 35.7 g | 16.1 g | 21% | 30.7 +16% |
| Carbohydrates | 33 g | 14.9 g | 5% | 45.9 −28% |
| Total sugars | 31.7 g | 14.3 g | 31.9 | |
| Added sugars | 32.9 g | 14.8 g | 30% | 45.1 −27% |
| Dietary fiber | 8.9 g | 4 g | 14% | 6.9 +29% |
| Protein | 18.6 g | 8.4 g | 17% | 13.4 +39% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Sezamki products on Foodmetria.
Compared with other sezamki
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Erdnüsse (35%), Sesam (25%), Zucker, Glukose. Enthält Schalenfrüchte.
- Allergens
- PeanutsSesame seeds
- May contain traces
- Nuts
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Labels & certifications
- No glutenHalalNo artificial flavorsNo preservativesNo artificial colors
- Sold in
- Germany
- Barcode
- 4260557521311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Erdnuss & Sesam?
Erdnuss & Sesam contains 546 kcal per 100 g and about 246 kcal per serving (45g).
How much sugar is in Erdnuss & Sesam?
Erdnuss & Sesam has 31.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Erdnuss & Sesam healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Erdnuss & Sesam contain?
According to the label data it contains: Peanuts, Sesame seeds. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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