Top 10 · Updated October 2026

Lowest-Calorie Semi-Preserved Foods

The 10 lightest semi-preserved foods products on this list range from 30.6 to 193 kcal per 100 g. The semi-preserved foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 semi-preserved foods with complete data.

  1. 1 Yuquan Légume Salé

    Yuquan Légume Salé

    Fishwellbrand · 80 g
    e NOVA 4 31 kcal 1.4 g sugar 1 g protein 1 g fat

    Also: Palm oil free

  2. 2 Arroz con boletus de temporada

    Arroz con boletus de temporada

    Don Bocarte · 400 g
    a NOVA 3 58 kcal 0.6 g sugar 1.4 g protein 0.1 g fat

    Also: Palm oil free · No additives

  3. 3 Oeufs de lompe rouge du groenland

    Oeufs de lompe rouge du groenland

    L'Apéro du Poissonnier · 80 g
    e NOVA 4 80 kcal 0.5 g sugar 11 g protein 3.3 g fat

    Also: Palm oil free

  4. 4 Anchois au sel

    Anchois au sel

    e 120 kcal 0.5 g sugar 21.1 g protein 3.1 g fat
  5. 5 Anchois au sel, sans peau, sel de mer

    Anchois au sel, sans peau, sel de mer

    Micéli · 150 g total (98 g net)
    e NOVA 3 127 kcal 0 g sugar 16.6 g protein 6.7 g fat

    Also: Palm oil free · No additives

  6. 6 Anchois au sel

    Anchois au sel

    Micéli · 450 g
    e 127 kcal 0 g sugar 16.6 g protein 6.7 g fat
  7. 7 Anchois au sel

    Anchois au sel

    Palais Des Mets
    e NOVA 3 129 kcal 0 g sugar 20.1 g protein 5.4 g fat

    Also: Palm oil free · No additives

  8. 8 Anchoa del Cantábrico

    Anchoa del Cantábrico

    Ria de Santoña
    d 129 kcal 0.1 g sugar 20.5 g protein 5.1 g fat
  9. 9 Boquerones al vinagre del Cantábrico

    Boquerones al vinagre del Cantábrico

    Ocean Sea · 110 g
    d NOVA 4 150 kcal 0 g sugar 21.2 g protein 6.9 g fat

    Also: Palm oil free · No additives

  10. 10 Anchoas en aceite de oliva

    Anchoas en aceite de oliva

    Conservas Catalina · 50 grs
    e 193 kcal 0 g sugar 27.4 g protein 9.3 g fat

How we built this list

We ranked all published semi-preserved foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More semi-preserved foods rankings

Healthiest Semi-Preserved Foods by Nutri-ScoreHighest-Protein Semi-Preserved FoodsLeast Processed Semi-Preserved FoodsBest Low-Sugar Semi-Preserved Foods All semi-preserved foods