Top 10 · Updated October 2026

Highest-Protein Semi-Preserved Foods

Semi-preserved foods: typically 16.6 g of protein per 100 g (median of 18 products). The semi-preserved foods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 18 semi-preserved foods with complete data.

1

Anchoas en aceite de oliva

Conservas Catalina · 50 grs

e 193 kcal 0 g sugar 27.4 g protein 9.3 g fat
2

Ansjovisfilets opgerold met kappertjes - in olijfolie

Delhaize

e 194 kcal 0 g sugar 23 g protein 11 g fat
3

Filets d’anchois roulés aux câpres

Delhaize

e 194 kcal 0 g sugar 23 g protein 11 g fat
4

Boquerones al vinagre del Cantábrico

Ocean Sea · 110 g

d NOVA 4 150 kcal 0 g sugar 21.2 g protein 6.9 g fat

Also: Palm oil free · No additives
5

Anchois au sel

e 120 kcal 0.5 g sugar 21.1 g protein 3.1 g fat
6

Anchoa del Cantábrico

Ria de Santoña

d 129 kcal 0.1 g sugar 20.5 g protein 5.1 g fat
7

Anchois au sel

Palais Des Mets

e NOVA 3 129 kcal 0 g sugar 20.1 g protein 5.4 g fat

Also: Palm oil free · No additives
8

Boquerones Al Vinagre

Hacendado · 80g neto 60 g escurrido

d NOVA 3 203 kcal 0.2 g sugar 19.4 g protein 13.6 g fat

Also: Palm oil free · No additives
9

Anchois au sel, sans peau, sel de mer

Micéli · 150 g total (98 g net)

e NOVA 3 127 kcal 0 g sugar 16.6 g protein 6.7 g fat

Also: Palm oil free · No additives
10

Anchois au sel

Micéli · 450 g

e 127 kcal 0 g sugar 16.6 g protein 6.7 g fat

How we built this list

We ranked all published semi-preserved foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More semi-preserved foods rankings

Healthiest Semi-Preserved Foods by Nutri-Score Least Processed Semi-Preserved Foods Lowest-Calorie Semi-Preserved Foods Best Low-Sugar Semi-Preserved Foods All semi-preserved foods