Top 10 · Updated October 2026

Least Processed Semi-Preserved Foods

7 of the top 10 semi-preserved foods products sit in NOVA group 3 — the least processed end of the scale. The semi-preserved foods with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 11 semi-preserved foods with complete data.

  1. 1 Arroz con boletus de temporada

    Arroz con boletus de temporada

    Don Bocarte · 400 g
    a NOVA 3 58 kcal 0.6 g sugar 1.4 g protein 0.1 g fat

    Also: Palm oil free · No additives

  2. 2 Boquerones Aliñados

    Boquerones Aliñados

    Hacendado · 80 g
    d NOVA 3 280 kcal 0 g sugar 16 g protein 23 g fat

    Also: Palm oil free · No additives

  3. 3 Boquerones Al Vinagre

    Boquerones Al Vinagre

    Hacendado · 80g neto 60 g escurrido
    d NOVA 3 203 kcal 0.2 g sugar 19.4 g protein 13.6 g fat

    Also: Palm oil free · No additives

  4. 4 Anchois au sel

    Anchois au sel

    Palais Des Mets
    e NOVA 3 129 kcal 0 g sugar 20.1 g protein 5.4 g fat

    Also: Palm oil free · No additives

  5. 5 Anchois au sel, sans peau, sel de mer

    Anchois au sel, sans peau, sel de mer

    Micéli · 150 g total (98 g net)
    e NOVA 3 127 kcal 0 g sugar 16.6 g protein 6.7 g fat

    Also: Palm oil free · No additives

  6. 6 Anchois au sel

    Anchois au sel

    e NOVA 3 127 kcal 0 g sugar 16.6 g protein 6.7 g fat

    Also: Palm oil free · No additives

  7. 7 Creamed Smoked Fish Roe

    Creamed Smoked Fish Roe

    Kales · 6.7 oz
    e NOVA 3 400 kcal 13.3 g sugar 6.7 g protein 33.3 g fat

    Also: Palm oil free

  8. 8 Boquerones al vinagre del Cantábrico

    Boquerones al vinagre del Cantábrico

    Ocean Sea · 110 g
    d NOVA 4 150 kcal 0 g sugar 21.2 g protein 6.9 g fat

    Also: Palm oil free · No additives

  9. 9 Polarkaviar

    Polarkaviar

    Mills · 180 g
    e NOVA 4 475 kcal 9 g sugar 8 g protein 43 g fat

    Also: Palm oil free

  10. 10 Oeufs de lompe rouge du groenland

    Oeufs de lompe rouge du groenland

    L'Apéro du Poissonnier · 80 g
    e NOVA 4 80 kcal 0.5 g sugar 11 g protein 3.3 g fat

    Also: Palm oil free

How we built this list

We ranked all published semi-preserved foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More semi-preserved foods rankings

Healthiest Semi-Preserved Foods by Nutri-ScoreHighest-Protein Semi-Preserved FoodsLowest-Calorie Semi-Preserved FoodsBest Low-Sugar Semi-Preserved Foods All semi-preserved foods