Top 10 · Updated October 2026

Lowest-Calorie Seafood In Puff Pastry

The 10 lightest seafood in puff pastry products on this list range from 215 to 256 kcal per 100 g. The seafood in puff pastry with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 seafood in puff pastry with complete data.

  1. 1 2 croustillants noix de saint-jacques*

    2 croustillants noix de saint-jacques*

    Carrefour · 116 g
    d NOVA 3 215 kcal 2 g sugar 8.2 g protein 13 g fat

    Also: Palm oil free

  2. 2 Prawn & White Wine Salmon Wellington

    Prawn & White Wine Salmon Wellington

    Specially Selected
    c 227 kcal 2 g sugar 12 g protein 13 g fat
  3. 3 4 Paniers Saint-Jacques et Fruits de Mer

    4 Paniers Saint-Jacques et Fruits de Mer

    Marque Repère · 400 g
    d NOVA 4 234 kcal 9 g sugar 8.3 g protein 12.6 g fat

    Also: Palm oil free

  4. 4 Salmon Leek & Cheese Wellington

    Salmon Leek & Cheese Wellington

    Specially Selected · 700 g
    c NOVA 4 239 kcal 1.6 g sugar 12 g protein 14 g fat
  5. 5 2 Feuilletés Saint-Jacques et Eglefin, Sauce au Chablis

    2 Feuilletés Saint-Jacques et Eglefin, Sauce au Chablis

    Tipiak
    d 241 kcal 1.3 g sugar 5.7 g protein 15 g fat
  6. 6 Paniers feuilletés aux noix de saint jacques fruits de mer

    Paniers feuilletés aux noix de saint jacques fruits de mer

    d 242 kcal 2.4 g sugar 7.3 g protein 13 g fat
  7. 7 Salmon Wellington

    Salmon Wellington

    Tesco Finest
    d NOVA 4 243 kcal 1.7 g sugar 12.2 g protein 14.8 g fat
  8. 8 Feuilleté aux Fruits de Mer

    Feuilleté aux Fruits de Mer

    Toupargel · 500 g e
    d NOVA 4 249 kcal 0.9 g sugar 7.2 g protein 16 g fat
  9. 9 2 Feuilletés Gourmands Noix de St-Jacques Crème fraîche

    2 Feuilletés Gourmands Noix de St-Jacques Crème fraîche

    Grand Jury · 200 g e (2 * 100 g)
    d NOVA 4 253 kcal 2.1 g sugar 6.8 g protein 16 g fat
  10. 10 4 Feuilletés Saint-Jacques*Pâte pur beurre* Zygochlamys patagonica, origine Argentine (A) et/ou Chlamys opercularis, origine Royaume-Uni (B) et/ou Iles Feroes (C) : voir lettres près du numéro de lot

    4 Feuilletés Saint-Jacques*Pâte pur beurre* Zygochlamys patagonica, origine Argentine (A) et/ou Chlamys opercularis, origine Royaume-Uni (B) et/ou Iles Feroes (C) : voir lettres près du numéro de lot

    AUCHAN · 0.4 kg
    d NOVA 4 256 kcal 2.9 g sugar 7.1 g protein 14 g fat

    Also: Palm oil free

How we built this list

We ranked all published seafood in puff pastry on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seafood in puff pastry rankings

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