Top 10 · Updated October 2026

Highest-Protein Seafood In Puff Pastry

Seafood in puff pastry: typically 7.3 g of protein per 100 g (median of 13 products). The seafood in puff pastry with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 13 seafood in puff pastry with complete data.

  1. 1 Salmon Wellington

    Salmon Wellington

    Tesco Finest
    d NOVA 4 243 kcal 1.7 g sugar 12.2 g protein 14.8 g fat
  2. 2 Salmon Leek & Cheese Wellington

    Salmon Leek & Cheese Wellington

    Specially Selected · 700 g
    c NOVA 4 239 kcal 1.6 g sugar 12 g protein 14 g fat
  3. 3 Prawn & White Wine Salmon Wellington

    Prawn & White Wine Salmon Wellington

    Specially Selected
    c 227 kcal 2 g sugar 12 g protein 13 g fat
  4. 4 4 Paniers Saint-Jacques et Fruits de Mer

    4 Paniers Saint-Jacques et Fruits de Mer

    Marque Repère · 400 g
    d NOVA 4 234 kcal 9 g sugar 8.3 g protein 12.6 g fat

    Also: Palm oil free

  5. 5 2 croustillants noix de saint-jacques*

    2 croustillants noix de saint-jacques*

    Carrefour · 116 g
    d NOVA 3 215 kcal 2 g sugar 8.2 g protein 13 g fat

    Also: Palm oil free

  6. 6 Feuilleté aux Fruits de Mer

    Feuilleté aux Fruits de Mer

    Thiriet
    d 260 kcal 1.8 g sugar 7.9 g protein 16.7 g fat
  7. 7 Paniers feuilletés aux noix de saint jacques fruits de mer

    Paniers feuilletés aux noix de saint jacques fruits de mer

    d 242 kcal 2.4 g sugar 7.3 g protein 13 g fat
  8. 8 Feuilleté aux Fruits de Mer

    Feuilleté aux Fruits de Mer

    Toupargel · 500 g e
    d NOVA 4 249 kcal 0.9 g sugar 7.2 g protein 16 g fat
  9. 9 Bouchées aux fruits de mer

    Bouchées aux fruits de mer

    Carrefour · 260 g
    d NOVA 4 263 kcal 0.8 g sugar 7.1 g protein 16 g fat

    Also: Palm oil free

  10. 10 4 Feuilletés Saint-Jacques*Pâte pur beurre* Zygochlamys patagonica, origine Argentine (A) et/ou Chlamys opercularis, origine Royaume-Uni (B) et/ou Iles Feroes (C) : voir lettres près du numéro de lot

    4 Feuilletés Saint-Jacques*Pâte pur beurre* Zygochlamys patagonica, origine Argentine (A) et/ou Chlamys opercularis, origine Royaume-Uni (B) et/ou Iles Feroes (C) : voir lettres près du numéro de lot

    AUCHAN · 0.4 kg
    d NOVA 4 256 kcal 2.9 g sugar 7.1 g protein 14 g fat

    Also: Palm oil free

How we built this list

We ranked all published seafood in puff pastry on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seafood in puff pastry rankings

Healthiest Seafood In Puff Pastry by Nutri-ScoreLeast Processed Seafood In Puff PastryLowest-Calorie Seafood In Puff PastryBest Low-Sugar Seafood In Puff Pastry All seafood in puff pastry