Top 10 · Updated October 2026

Lowest-Calorie Laugengebäck

The 10 lightest laugengebäck products on this list range from 212.9 to 417 kcal per 100 g. The laugengebäck with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 laugengebäck with complete data.

1

Laugen Brezen

Goldähren · 868g

c NOVA 4 213 kcal 2.6 g sugar 8.1 g protein 1 g fat

Also: Vegan · Vegetarian
2

Laugenstangen

Rewe Beste Wahl · 7pcs

c 232 kcal 0.6 g sugar 6.3 g protein 4.1 g fat
3

Bayerische Bio-Brezen zum Aufbacken

Bäcker Bachmeier · 698g

c NOVA 4 249 kcal 3.8 g sugar 7.3 g protein 1.9 g fat

Also: Palm oil free
4

Salzsticks

Alnatura · 100 g

e NOVA 3 379 kcal 1.8 g sugar 13 g protein 5.2 g fat

Also: Vegan · Vegetarian · No additives
5

Salzstangen mit Meersalz

Aldi · 250g

e 384 kcal 0.9 g sugar 12 g protein 4.1 g fat
6

Vollkorn Brezeln

Alnatura · 125 g

d NOVA 3 388 kcal 1.6 g sugar 11 g protein 7 g fat

Also: Vegan · Vegetarian · No additives
7

Mini Brezeln

REWE JA · 250g

e NOVA 3 398 kcal 2.2 g sugar 11 g protein 4.1 g fat

Also: Vegan · Vegetarian
8

Salz-Brezeln

Feurich · 250g

e NOVA 3 399 kcal 2.5 g sugar 11 g protein 8.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Sesam Dinkelbrezeln

DM Bio · 125g

d 412 kcal 0.8 g sugar 11.2 g protein 10.4 g fat

Also: No additives
10

Dinkel Brezeln

Alnatura · 125 g

d NOVA 3 417 kcal 1.3 g sugar 14 g protein 9.8 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published laugengebäck on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More laugengebäck rankings

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