Top 10 · Updated October 2026

Highest-Protein Laugengebäck

Laugengebäck: typically 11 g of protein per 100 g (median of 14 products). The laugengebäck with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 laugengebäck with complete data.

1

Dinkel Brezeln

Alnatura · 125 g

d NOVA 3 417 kcal 1.3 g sugar 14 g protein 9.8 g fat

Also: Vegan · Vegetarian · No additives
2

Salzsticks

Alnatura · 100 g

e NOVA 3 379 kcal 1.8 g sugar 13 g protein 5.2 g fat

Also: Vegan · Vegetarian · No additives
3

Salzstangen mit Meersalz

Aldi · 250g

e 384 kcal 0.9 g sugar 12 g protein 4.1 g fat
4

Sesam Dinkelbrezeln

DM Bio · 125g

d 412 kcal 0.8 g sugar 11.2 g protein 10.4 g fat

Also: No additives
5

Saltlets Crunchy Bizeps (Honey Mustard)

Lorenz · 100 g

c 451 kcal 6 g sugar 11 g protein 19 g fat
6

Vollkorn Brezeln

Alnatura · 125 g

d NOVA 3 388 kcal 1.6 g sugar 11 g protein 7 g fat

Also: Vegan · Vegetarian · No additives
7

Mini Brezeln

REWE JA · 250g

e NOVA 3 398 kcal 2.2 g sugar 11 g protein 4.1 g fat

Also: Vegan · Vegetarian
8

Salz-Brezeln

Feurich · 250g

e NOVA 3 399 kcal 2.5 g sugar 11 g protein 8.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Pretzels Honig Senf Zwiebel

Elephant · 160g

d NOVA 4 445 kcal 7.8 g sugar 8.9 g protein 14 g fat

Also: Palm oil free · Vegetarian
10

Pretzel Bites Honey, Mustard, Onion

Snack Day · 125 g

d NOVA 4 473 kcal 6.4 g sugar 8.4 g protein 21 g fat

How we built this list

We ranked all published laugengebäck on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More laugengebäck rankings

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