Top 10 · Updated October 2026

Lowest-Calorie Gluten-Free Spaghetti

The 10 lightest gluten-free spaghetti products on this list range from 4.5 to 341 kcal per 100 g. The gluten-free spaghetti with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 44 gluten-free spaghetti with complete data.

1

Spaghetti

a 5 kcal 0 g sugar 0 g protein 0 g fat
2

Spaghetti de Palmier

Rochefontaine · 255 g

c 25 kcal 1.4 g sugar 1 g protein 0 g fat

Also: Vegan · Vegetarian · No additives
3

Free from gluten

Asda · 500 g

b NOVA 4 172 kcal 0.5 g sugar 3.4 g protein 0.5 g fat

Also: Palm oil free
4

Gluten Free Spaghetti

The Foodie Market · 500 g

b NOVA 1 185 kcal 0.5 g sugar 3.7 g protein 0.9 g fat

Also: No additives
5

Free from spagetti

Morrisons

b NOVA 4 313 kcal 0.3 g sugar 5.9 g protein 0.7 g fat
6

Spaghettoni Lenticchie Rosse

felicia · 250g

a 334 kcal 1.2 g sugar 26 g protein 1.7 g fat

Also: No additives
7

Spaghetti pasta di mais e riso senza glutine

Vivi bene · 400gr

a NOVA 4 335 kcal 0.4 g sugar 7.5 g protein 2.4 g fat
8

Spaghetti

Civita · 450 g

b NOVA 1 338 kcal 0.8 g sugar 5.3 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Red Lentil Spaghetti

Barilla · 8.8 oz (250 g)

a NOVA 1 339 kcal 2 g sugar 25 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Spaghetti n°3 sans gluten

Rummo · 400g

b NOVA 4 341 kcal 0.3 g sugar 6 g protein 2 g fat

How we built this list

We ranked all published gluten-free spaghetti on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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