Top 10 · Updated October 2026

Lowest-Calorie German Cheeses

The 10 lightest german cheeses products on this list range from 112 to 214 kcal per 100 g. The german cheeses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 68 german cheeses with complete data.

1

Hessischer Handkäse Minis

Alnatura · 125 g

d NOVA 3 112 kcal 0.5 g sugar 28 g protein 0.5 g fat

Also: Palm oil free
2

Hessischer Handkäse

Edeka · 200 g

a 113 kcal 0 g sugar 27 g protein 0.5 g fat
3

Bauern Handkäse mit Kümmel (Bio)

Upländer Bauernmolkerei GmbH · 200 g

d NOVA 4 113 kcal 0 g sugar 28 g protein 0.3 g fat

Also: Palm oil free
4

Handkäse

d 116 kcal 0.1 g sugar 28 g protein 0.3 g fat
5

Hessischer Handkäse

Alnatura · 200 g

d NOVA 3 120 kcal 0.5 g sugar 30 g protein 0.5 g fat

Also: Palm oil free
6

Handkäse mit Edelschimmel

Kaufland Classic · 200 g

c NOVA 4 121 kcal 0 g sugar 29 g protein 0.5 g fat

Also: Palm oil free · No additives
7

Harzer Käse klassisch

Fude + Serahn Milchprodukte GmbH & Co. KG · 200 g

d NOVA 4 121 kcal 0 g sugar 29 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
8

Harzer Käse

K-Classil · 200 g

c NOVA 4 125 kcal 0.5 g sugar 30 g protein 0.5 g fat

Also: Palm oil free
9

Handkäse

K-Classic · 200 g

c NOVA 4 125 kcal 0.5 g sugar 30 g protein 0.5 g fat

Also: Palm oil free
10

Allerrom Fitness Käse

Herz König Harzinger GmbH · 110 g

c 214 kcal 0.1 g sugar 31 g protein 10 g fat

Also: Vegetarian

How we built this list

We ranked all published german cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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