View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bauern Handkäse mit Kümmel (Bio)
Bauern Handkäse mit Kümmel (Bio) by Upländer Bauernmolkerei GmbH provides 113 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the German cheeses category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 57 kcal | 337 −66% | |
| Total fat | 0.3 g | 0.2 g | 0% | 27 −99% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 18 −99% |
| Carbohydrates | 0.3 g | 0.2 g | 0% | 0.4 −17% |
| Total sugars | 0 g | 0 g | 0.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 28 g | 14 g | 28% | 23.1 +21% |
| Salt | 3.8 g | 1.9 g | 1.9 +99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 German cheeses products on Foodmetria.
Compared with other german cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauermilchquark, Säureregulatoren (Natriumhydrogencarbonat, Calciumcarbonat), Speisesalz, Kümmel
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 50 g
- Labels & certifications
- Low or no fatLow or no sugarLow fatNo glutenOrganicEU OrganicNo GMOsSource of proteinsEg öko verordnungOhne gentechnikBiolandDE-ÖKO-006
- Sold in
- Germany
- Barcode
- 4026367043104
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bauern Handkäse mit Kümmel (Bio)?
Bauern Handkäse mit Kümmel (Bio) contains 113 kcal per 100 g and about 57 kcal per serving (50 g).
How much sugar is in Bauern Handkäse mit Kümmel (Bio)?
Bauern Handkäse mit Kümmel (Bio) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bauern Handkäse mit Kümmel (Bio) healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bauern Handkäse mit Kümmel (Bio) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bauern Handkäse mit Kümmel (Bio) contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More german cheeses
View all →
c NOVA 3 
d NOVA 3 
d 
d NOVA 3 
d NOVA 3 
d NOVA 3