Top 8 · Updated October 2026

Lowest-Calorie Frozen Dumplings

The 8 lightest frozen dumplings products on this list range from 150 to 328 kcal per 100 g. The frozen dumplings with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 frozen dumplings with complete data.

1

Gyoza, beef and pork

Ica · 16 st, 320 g

c NOVA 3 150 kcal 3.2 g sugar 5.2 g protein 4.6 g fat

Also: Palm oil free · No additives
2

Dumplings with meat

Jawo · 480g

b 161 kcal 0.3 g sugar 5 g protein 5.4 g fat
3

Vegetable Korean Dumplings

b NOVA 3 170 kcal 0.7 g sugar 8.2 g protein 3.7 g fat

Also: Palm oil free · No additives
4

Ivan Varenics with Cherry Kubanskiye

Uvic · 500 g

a NOVA 4 183 kcal 12 g sugar 4.7 g protein 1 g fat

Also: Palm oil free · Vegetarian
5

Samlip Spicy Vermicelli Dumpling

Samlip · 675 g

c 207 kcal 1.5 g sugar 7.4 g protein 5.9 g fat
6

Pork Cabbage Shrimp Dumplings

c NOVA 4 224 kcal 2 g sugar 10.9 g protein 9.5 g fat

Also: Palm oil free
7

Dumplings

Rimi Smart · 1kg

b NOVA 1 327 kcal 1.1 g sugar 12.9 g protein 4.4 g fat

Also: No additives
8

Dumplings with pork

Beatos Virtuvė

d NOVA 4 328 kcal 1 g sugar 8.7 g protein 17 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published frozen dumplings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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