Top 8 · Updated October 2026

Highest-Protein Frozen Dumplings

Frozen dumplings: typically 8.2 g of protein per 100 g (median of 11 products). The frozen dumplings with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 frozen dumplings with complete data.

1

Dumplings

Rimi Smart · 1kg

b NOVA 1 327 kcal 1.1 g sugar 12.9 g protein 4.4 g fat

Also: No additives
2

Pork Cabbage Shrimp Dumplings

c NOVA 4 224 kcal 2 g sugar 10.9 g protein 9.5 g fat

Also: Palm oil free
3

Dumplings with pork

Beatos Virtuvė

d NOVA 4 328 kcal 1 g sugar 8.7 g protein 17 g fat

Also: Palm oil free · No additives
4

Vegetable Korean Dumplings

b NOVA 3 170 kcal 0.7 g sugar 8.2 g protein 3.7 g fat

Also: Palm oil free · No additives
5

Samlip Spicy Vermicelli Dumpling

Samlip · 675 g

c 207 kcal 1.5 g sugar 7.4 g protein 5.9 g fat
6

Gyoza, beef and pork

Ica · 16 st, 320 g

c NOVA 3 150 kcal 3.2 g sugar 5.2 g protein 4.6 g fat

Also: Palm oil free · No additives
7

Dumplings with meat

Jawo · 480g

b 161 kcal 0.3 g sugar 5 g protein 5.4 g fat
8

Ivan Varenics with Cherry Kubanskiye

Uvic · 500 g

a NOVA 4 183 kcal 12 g sugar 4.7 g protein 1 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published frozen dumplings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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