Top 10 · Updated October 2026

Lowest-Calorie Fish Sandwiches

The 10 lightest fish sandwiches products on this list range from 180 to 238 kcal per 100 g. The fish sandwiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 fish sandwiches with complete data.

1

Club Thon Crudites Olives Noires Et Origan

Le Kiosque · 165 g

c NOVA 4 180 kcal 2.2 g sugar 7.9 g protein 6.4 g fat
2

Wrap saumon

Starbuck · 235 g

c NOVA 3 184 kcal 2.7 g sugar 9.9 g protein 5.6 g fat
3

Sandwich Atún y Huevo

Ñaming

c 210 kcal 3 g sugar 11.1 g protein 8.2 g fat
4

Thon carottes et tomates marinées

Carrefour · 160 g

c NOVA 4 214 kcal 3.7 g sugar 8.9 g protein 8.2 g fat

Also: Palm oil free
5

Smoked Salmon & Cream Cheese on oatmeal bread

Sainsbury's

c NOVA 4 216 kcal 2.4 g sugar 11.5 g protein 9 g fat
6

Sandiwch Norvégien

c 223 kcal 4 g sugar 9 g protein 7 g fat
7

Sandwich Thon Oeuf

c 224 kcal 0.8 g sugar 9.7 g protein 8.9 g fat
8

Sandwich. Saumon

natsu

227 kcal 3 g sugar 9 g protein 12 g fat
9

Sandwich saumon/concombre

Tesco

c 229 kcal 1.5 g sugar 10.5 g protein 19 g fat
10

Pretzel recette norvégienne

Starbucks · 155 g

d NOVA 4 238 kcal 2.5 g sugar 8.4 g protein 10.3 g fat

Also: Palm oil free

How we built this list

We ranked all published fish sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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