Top 10 · Updated October 2026

Highest-Protein Fish Sandwiches

Fish sandwiches: typically 9.7 g of protein per 100 g (median of 15 products). The fish sandwiches with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 15 fish sandwiches with complete data.

1

Suédois thon oeuf

Daunat · 135 g

c NOVA 4 249 kcal 5.8 g sugar 12 g protein 8.5 g fat

Also: Palm oil free
2

Sandwich surimi

d 265 kcal 1.5 g sugar 12 g protein 22 g fat
3

Smoked Salmon & Cream Cheese on oatmeal bread

Sainsbury's

c NOVA 4 216 kcal 2.4 g sugar 11.5 g protein 9 g fat
4

Sandwich Atún y Huevo

Ñaming

c 210 kcal 3 g sugar 11.1 g protein 8.2 g fat
5

Polard Bread Salmon

Betty Bossi · 145g

c 278 kcal 1 g sugar 11 g protein 15 g fat
6

Sandwich saumon/concombre

Tesco

c 229 kcal 1.5 g sugar 10.5 g protein 19 g fat
7

Wrap saumon

Starbuck · 235 g

c NOVA 3 184 kcal 2.7 g sugar 9.9 g protein 5.6 g fat
8

Sandwich Thon Oeuf

c 224 kcal 0.8 g sugar 9.7 g protein 8.9 g fat
9

Sandiwch Norvégien

c 223 kcal 4 g sugar 9 g protein 7 g fat
10

Sandwich. Saumon

natsu

227 kcal 3 g sugar 9 g protein 12 g fat

How we built this list

We ranked all published fish sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fish sandwiches rankings

Healthiest Fish Sandwiches by Nutri-Score Least Processed Fish Sandwiches Lowest-Calorie Fish Sandwiches Best Low-Sugar Fish Sandwiches All fish sandwiches