Top 10 · Updated October 2026

Lowest-Calorie Black Olives In Oil

The 10 lightest black olives in oil products on this list range from 199 to 318 kcal per 100 g. The black olives in oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 black olives in oil with complete data.

  1. 1 Olive riviera snocciolate

    Olive riviera snocciolate

    Isnardi · 330 g
    e NOVA 3 199 kcal 0 g sugar 1.5 g protein 20 g fat

    Also: Palm oil free

  2. 2 Jumbo Kalamata Olives with Oak Smoked Oil

    Jumbo Kalamata Olives with Oak Smoked Oil

    Sainsbury's · 160g
    d NOVA 3 224 kcal 0.5 g sugar 1.5 g protein 23.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Kalamata Olives

    Kalamata Olives

    Tassos · 770 g
    c NOVA 3 233 kcal 0 g sugar 6.7 g protein 14.7 g fat

    Also: No additives

  4. 4 Olive nere in salamoia

    Olive nere in salamoia

    Bonta dell Orto · 600 g
    e NOVA 3 236 kcal 0 g sugar 1.6 g protein 23 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Olive all'aglio

    Olive all'aglio

    Betty Bossi
    e 242 kcal 0.8 g sugar 1.7 g protein 25 g fat
  6. 6 Olive Taggiasche denocciolate in olio extra vergine di oliva

    Olive Taggiasche denocciolate in olio extra vergine di oliva

    I Preferiti · 270 g
    e NOVA 4 255 kcal 1 g sugar 1.7 g protein 26.6 g fat

    Also: Palm oil free

  7. 7 Olives à la grecque

    Olives à la grecque

    Martin's
    e NOVA 3 258 kcal 0 g sugar 1 g protein 27.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Kalamata olive

    Kalamata olive

    e 292 kcal 0.1 g sugar 1.6 g protein 27.6 g fat

    Also: No additives

  9. 9 Olive nere denocciolate

    Olive nere denocciolate

    Iper · 180 g
    e NOVA 3 296 kcal 0 g sugar 1.3 g protein 31 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Olives noires à la grecque

    Olives noires à la grecque

    Delieuze · Poids net : 125 g / Poids net égoutté : 100 g
    e NOVA 3 318 kcal 0 g sugar 1.1 g protein 24.8 g fat

    Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published black olives in oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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