Top 10 · Updated October 2026

Lowest-Calorie Beschuit

The 10 lightest beschuit products on this list range from 380 to 461.5 kcal per 100 g. The beschuit with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 beschuit with complete data.

  1. 1 Luchtige Crackers

    Luchtige Crackers

    Albert heijn · 250 g
    c NOVA 4 380 kcal 5 g sugar 13 g protein 3.5 g fat

    Also: Palm oil free · No additives

  2. 2 Volkoren beschuit

    Volkoren beschuit

    Bolletje · 1 gram
    a NOVA 4 395 kcal 7.3 g sugar 15 g protein 6.6 g fat
  3. 3 Wasa delicate crisp rosemary 190g we

    Wasa delicate crisp rosemary 190g we

    Wasa · 190 g
    d NOVA 3 396 kcal 3 g sugar 11 g protein 8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Donker volkoren beschuit

    Donker volkoren beschuit

    Bolletje · 160 gram
    a NOVA 4 424 kcal 6.2 g sugar 17 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Wasabi crispy rice crackers

    Wasabi crispy rice crackers

    Mi-fsuba · 100 g
    d NOVA 4 424 kcal 4.2 g sugar 7.4 g protein 7.6 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Volkoren Knäckebröd

    Volkoren Knäckebröd

    Bolletje · 300 gram
    a NOVA 4 425 kcal 2.7 g sugar 15.4 g protein 10.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Mini Crackers zout

    Mini Crackers zout

    LU · 250 gram
    c NOVA 3 427 kcal 1.6 g sugar 10 g protein 12 g fat

    Also: Vegan · Vegetarian

  8. 8 Cream crackers

    Cream crackers

    Carr's · 200 g
    d 442 kcal 1.4 g sugar 10 g protein 13.6 g fat

    Also: No additives

  9. 9 Tostadas

    Tostadas

    Bolletje · 100 gram
    a NOVA 4 450 kcal 6.1 g sugar 17 g protein 16 g fat

    Also: Vegan · Vegetarian

  10. 10 SNACK CRACK\\'RS VOLKOREN

    SNACK CRACK\\'RS VOLKOREN

    Albert heijn · 100 gram
    e 462 kcal 2.2 g sugar 13.2 g protein 16.5 g fat

How we built this list

We ranked all published beschuit on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More beschuit rankings

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