Top 10 · Updated October 2026

Lowest-Calorie Backmischung

The 10 lightest backmischung products on this list range from 128 to 392 kcal per 100 g. The backmischung with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 backmischung with complete data.

1

Quarkkeulchen

Komet · 130 g

a NOVA 4 128 kcal 4.2 g sugar 8.1 g protein 1.2 g fat

Also: Palm oil free · No additives
2

Kaiserschmarrn

Dr. Willi Knoll · 125 g

d NOVA 4 219 kcal 23.3 g sugar 7.1 g protein 3.4 g fat

Also: Palm oil free
3

BauernBrot

Bauck · 500g

c NOVA 3 321 kcal 0.8 g sugar 10 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Tempura

Lien Ying

c NOVA 4 338 kcal 0.6 g sugar 9.1 g protein 0.9 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Classic Scones

Green's Desserts UK Ltd. · 280 g

d NOVA 4 340 kcal 11.2 g sugar 7.5 g protein 9.4 g fat
6

Vöfflur

Bónus · 475g

e NOVA 4 349 kcal 20.5 g sugar 13.1 g protein 3.2 g fat
7

Hafer-Pancakes

Betty Bossi · 1pcs

d NOVA 4 350 kcal 11 g sugar 8.1 g protein 4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Backmischung für glutenfreies Reisbrot mit 17% Saaten

Bauck Hof · 500g

d NOVA 4 362 kcal 0.7 g sugar 7.6 g protein 6.6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Protein pancakes

Foodspring · 320 g

d NOVA 4 371 kcal 2.7 g sugar 40 g protein 10 g fat

Also: Palm oil free
10

Müslibrötchen

enerBiO · 300g

c NOVA 4 392 kcal 8.6 g sugar 13 g protein 14 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published backmischung on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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