Top 10 · Updated October 2026

Lowest-Calorie Asparagus Soups

The 10 lightest asparagus soups products on this list range from 25 to 46 kcal per 100 g. The asparagus soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 asparagus soups with complete data.

1

SPARGEL-CRÈME, crème d'asperges

Knorr · 65g

NOVA 4 25 kcal 0.7 g sugar 0.6 g protein 0.7 g fat

Also: No additives
2

Soupe aux asperges

Liebig · 1 l

c NOVA 4 30 kcal 0.8 g sugar 0.9 g protein 1 g fat

Also: Palm oil free
3

Hollandse aspergesoep

Unox · 570 ml

c NOVA 4 30 kcal 0.6 g sugar 0.8 g protein 1.3 g fat

Also: Palm oil free
4

Asperge roomsoep

Spar

c NOVA 4 35 kcal 0.7 g sugar 0.8 g protein 1.5 g fat
5

Soupe de pois frais aux asperges

b 36 kcal 2.2 g sugar 2.4 g protein 1.1 g fat
6

Feine Spargel Cremesuppe

Maggi · 58.5g

NOVA 4 36 kcal 0.7 g sugar 0.5 g protein 2.1 g fat

Also: Vegetarian
7

Soupe asperge

Knorr · 515 ml

c 39 kcal 0.7 g sugar 0.9 g protein 2.1 g fat
8

Spargelcremsuppe

Carat · 51g

a 41 kcal 1.1 g sugar 1.2 g protein 2.3 g fat
9

Minestra d'orzo e fagioli

Natureta · 830 g

b 45 kcal 0.5 g sugar 4.3 g protein 0.8 g fat
10

SOUP Potage aux asperges

Delhaize

c NOVA 4 46 kcal 1.4 g sugar 1.5 g protein 2.6 g fat

How we built this list

We ranked all published asparagus soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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