Top 10 · Updated October 2026

Highest-Protein Asparagus Soups

Asparagus soups: typically 0.9 g of protein per 100 g (median of 25 products). The asparagus soups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 23 asparagus soups with complete data.

1

Modifast soupe asperges

d 391 kcal 8.1 g sugar 26 g protein 10 g fat
2

Minestra d'orzo e fagioli

Natureta · 830 g

b 45 kcal 0.5 g sugar 4.3 g protein 0.8 g fat
3

Soupe de pois frais aux asperges

b 36 kcal 2.2 g sugar 2.4 g protein 1.1 g fat
4

Kremet aspergussippe med ost og grønn asparges

REMA 1000 · 350g

c NOVA 4 92 kcal 1.9 g sugar 2 g protein 6.9 g fat

Also: Palm oil free · No additives
5

SOUP Potage aux asperges

Delhaize

c NOVA 4 46 kcal 1.4 g sugar 1.5 g protein 2.6 g fat
6

Soupe d'asperge

c 66 kcal 1.5 g sugar 1.5 g protein 5 g fat
7

Spargelcremsuppe

Carat · 51g

a 41 kcal 1.1 g sugar 1.2 g protein 2.3 g fat
8

Soupe aux asperges

Delhaize · 750 gr

c NOVA 4 51 kcal 2.2 g sugar 1.2 g protein 3.2 g fat
9

Vellutata fresca asparagi

Iperal · 350 g

c NOVA 4 51 kcal 0.5 g sugar 1.1 g protein 2.8 g fat

Also: Palm oil free · No additives
10

Vellutata di asparagi

Dimmidisì · 620 g

c NOVA 4 47 kcal 0.5 g sugar 0.9 g protein 1.9 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published asparagus soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More asparagus soups rankings

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