Top 10 · Updated October 2026

Highest-Protein Vegetable Rods

Vegetable rods: typically 0.8 g of protein per 100 g (median of 38 products). The vegetable rods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 32 vegetable rods with complete data.

1

Straccetti e verdure (carciofi)

JUBATTI · 200g

c NOVA 4 135 kcal 0.6 g sugar 13 g protein 8.6 g fat

Also: Palm oil free
2

Sellerie

Biotta · 500ml

a 88 kcal 16 g sugar 6 g protein 0 g fat
3

Schwarzwurzeln

Rewe Beste Wahl · 320 g

a 29 kcal 1.8 g sugar 1.7 g protein 0.1 g fat
4

Leeks

Sainsbury's · 500 g

a NOVA 1 27 kcal 2.1 g sugar 1.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Blettes

Zalea · 400 g

a 10 kcal 0.9 g sugar 1.6 g protein 0 g fat
6

Alcachofas aliñadas

mediterraneo gourmet · 420 g

c 87 kcal 2 g sugar 1.5 g protein 7.8 g fat
7

Porree Klasse II

REWE Bio · 500 g

a NOVA 1 32 kcal 3.2 g sugar 1.5 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Belgian Style Duchess Potatoes

bettergoods · 68 g

c NOVA 4 221 kcal 0 g sugar 1.5 g protein 13.2 g fat
9

Ecrasé de céleri, pomme de terre et noisette

Picard · 450 g

c NOVA 3 105 kcal 1.6 g sugar 1.4 g protein 6.6 g fat

Also: Palm oil free · Vegetarian · No additives
10

Celery

Dole

a NOVA 1 24 kcal 1.6 g sugar 1.4 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published vegetable rods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetable rods rankings

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