Top 10 · Updated October 2026

Lowest-Calorie Vegetable Rods

The 10 lightest vegetable rods products on this list range from 8 to 14 kcal per 100 g. The vegetable rods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 36 vegetable rods with complete data.

  1. 1 Côtes de blettes

    Côtes de blettes

    Gelagri · 1000 g
    b 8 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

    Also: No additives

  2. 2 British Celery Sticks

    British Celery Sticks

    Sainsbury's
    a 10 kcal 1.3 g sugar 0.5 g protein 0.5 g fat
  3. 3 Blettes

    Blettes

    Zalea · 400 g
    a 10 kcal 0.9 g sugar 1.6 g protein 0 g fat
  4. 4 Cardo bio

    Cardo bio

    Eroski
    a 11 kcal 0 g sugar 0 g protein 0 g fat
  5. 5 Cardons Zalea

    Cardons Zalea

    Zalea
    c 11 kcal 1.4 g sugar 0 g protein 0 g fat

    Also: No additives

  6. 6 Asperges de mer

    Asperges de mer

    SUNTAT
    d 11 kcal 0.1 g sugar 0.4 g protein 0.5 g fat
  7. 7 Cardons

    Cardons

    Baton Rouge · 660 g (400 g égoutté)
    c NOVA 3 11 kcal 1.4 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Cardons

    Cardons

    TOLEDO
    c 12 kcal 0 g sugar 0.6 g protein 0.1 g fat

    Also: No additives

  9. 9 Cardons Bio lyonnais

    Cardons Bio lyonnais

    a 14 kcal 0.4 g sugar 0.5 g protein 1 g fat
  10. 10 Cardons Lyonnais Au Naturel

    Cardons Lyonnais Au Naturel

    Maison Malartre
    a 14 kcal 0.4 g sugar 0.5 g protein 1 g fat

How we built this list

We ranked all published vegetable rods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetable rods rankings

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