Top 10 · Updated October 2026

Highest-Protein Rums

Rums: typically 0 g of protein per 100 g (median of 56 products). The rums with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 rums with complete data.

  1. 1 Original Spiced Gold

    Original Spiced Gold

    Captain Morgan · 700 ml
    NOVA 4 393 kcal 70.3 g protein 7 g fat

    Also: Palm oil free

  2. 2 Chevaquine special rougail

    Chevaquine special rougail

    Maison rama · 100 g
    278 kcal 0 g sugar 60 g protein 4.3 g fat

    Also: No additives

  3. 3 Rhum

    Rhum

    Chamarel
    20 kcal 50 g sugar 50 g protein
  4. 4 L'arrangé Café Vanille Isautier

    L'arrangé Café Vanille Isautier

    Isautier · 50 cl
    NOVA 4 50 kcal 0.1 g sugar 20 g protein 0.1 g fat

    Also: Palm oil free

  5. 5 Rum Zacapa sistema 23 solera

    Rum Zacapa sistema 23 solera

    zacapa · 1l
    204 kcal 12 g sugar 12 g protein 12 g fat
  6. 6 Captain Morgan Spiced Rum Milk Chocolate

    Captain Morgan Spiced Rum Milk Chocolate

    GOLDKENN
    495 kcal 54 g sugar 5 g protein 26 g fat
  7. 7 Havana coco

    Havana coco

    Le Comptoir de Mathilde
    516 kcal 46 g sugar 3.7 g protein 28 g fat
  8. 8 Elixir de Cuba

    Elixir de Cuba

    Legendario · 700ml
    NOVA 3 57 kcal 0 g sugar 1.5 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Rhum ambré

    Rhum ambré

    Captain Morgan · 700 ml e
    NOVA 4 8 kcal 0.3 g sugar 1 g protein 0 g fat

    Also: No additives

  10. 10 Rhum arrangé

    Rhum arrangé

    128 kcal 1 g sugar 1 g protein 12 g fat

How we built this list

We ranked all published rums on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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