Top 10 · Updated October 2026

Lowest-Calorie Rums

The 10 lightest rums products on this list range from 2 to 57 kcal per 100 g. The rums with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 25 rums with complete data.

1

Brugal Añejo Rhum 38º

Brugal · 0.7l

2 kcal 0 g sugar 0.1 g protein 0.1 g fat
2

Original Spiced Rum

Captain Morgan · 1 L

5 kcal 0 g protein 0 g fat
3

Bacardí Spiced 35%

Bacardi · 1000 g

NOVA 4 6 kcal 0 g sugar 0.3 g protein 0.2 g fat

Also: Palm oil free · No additives
4

Rhum ambré

Captain Morgan · 700 ml e

NOVA 4 8 kcal 0.3 g sugar 1 g protein 0 g fat

Also: No additives
5

Captain Morgan Ma Chope offerte

Captain Morgan · 700 ml

8 kcal 1 g protein 0 g fat
6

23 ans d'age 40

zacapa · 700ml

9 kcal 0 g sugar 0 g protein 0 g fat
7

Rhum

Chamarel

20 kcal 50 g sugar 50 g protein
8

Bacardi Razz

Bacardi · 700ml

40 kcal 0 g protein 0 g fat
9

L'arrangé Café Vanille Isautier

Isautier · 50 cl

NOVA 4 50 kcal 0.1 g sugar 20 g protein 0.1 g fat

Also: Palm oil free
10

Elixir de Cuba

Legendario · 700ml

NOVA 3 57 kcal 0 g sugar 1.5 g protein 0 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published rums on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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