Top 10 · Updated October 2026

Highest-Protein Rice Cakes

Rice cakes: typically 6 g of protein per 100 g (median of 30 products). The rice cakes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 25 rice cakes with complete data.

1

Sour Cream & Onion Lentil & Pea Cakes

Sainsbury's · 122 g

c NOVA 4 425 kcal 3.1 g sugar 24.6 g protein 11.8 g fat

Also: Palm oil free
2

Lightly Salted Rice Cakes

Aldi Fit & Active · 4.9 oz

NOVA 3 0 g sugar 10 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Dark Chocolate Mocha Rice Cake Thins

Trader Joe's

d NOVA 4 429 kcal 20.8 g sugar 8.3 g protein 25 g fat

Also: Palm oil free · Vegetarian
4

Rice cakes

Nature's promise

b 379 kcal 0.5 g sugar 8 g protein 2.5 g fat
5

Rice cakes with yogurt and strawberries

e 478 kcal 30.4 g sugar 7.4 g protein 20.4 g fat

Also: No additives
6

Salt & Vinegar Rice Cakes

Savour Bakes · 130g

d NOVA 4 429 kcal 1.4 g sugar 7.1 g protein 8.6 g fat

Also: Palm oil free
7

Cheddar Flavor With Other Natural Flavors Rice Crisps

Quaker

d NOVA 4 464 kcal 1.8 g sugar 7.1 g protein 17.9 g fat

Also: Palm oil free
8

Rice Cakes - Sweet Chilli (Aldi)

Aldi · 130

c NOVA 4 462 kcal 4 g sugar 7.1 g protein 11.7 g fat

Also: Palm oil free · No additives
9

S'mores Popped Cakes

Market District

e NOVA 4 433 kcal 20 g sugar 6.7 g protein 13.3 g fat
10

Yoghurt and orange rice cakes

· 100 g

e 504 kcal 32 g sugar 6.6 g protein 25 g fat

How we built this list

We ranked all published rice cakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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