Top 10 · Updated October 2026

Lowest-Calorie Rice Cakes

The 10 lightest rice cakes products on this list range from 99 to 386 kcal per 100 g. The rice cakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 25 rice cakes with complete data.

1

Bio Joghurt - Heidelbeere

Quaker

c NOVA 4 99 kcal 13.9 g sugar 3.4 g protein 3 g fat
2

Cheddar Flavor With Other Natural Flavors Rice Crisps

Quaker

c NOVA 4 133 kcal 3.6 g sugar 2 g protein 5 g fat

Also: Palm oil free
3

Crunchy Rice Crisps Korean BBQ

Wowza

c NOVA 4 138 kcal 2 g sugar 2 g protein 6 g fat

Also: Palm oil free
4

Pandan Rice Roll

Sun Fung · 200g

c NOVA 4 232 kcal 17.5 g sugar 1.8 g protein 9.2 g fat

Also: Palm oil free
5

O Food Tteokbokki

Ofood

c NOVA 4 245 kcal 6.2 g sugar 3.5 g protein 1.7 g fat

Also: Palm oil free
6

Reiskuchen JJANGJANG

GoodPokki · 343g

NOVA 4 245 kcal 3.5 g sugar 4.4 g protein 2.6 g fat
7

Fresh rice cake

Beijing Food Products (UK) · 450g

a NOVA 1 286 kcal 0.1 g sugar 5.8 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Rice Cakes

Galil · 100 g

c NOVA 3 364 kcal 0 g sugar 0 g protein 0 g fat

Also: Vegan · Vegetarian · No additives
9

Rice cakes

Nature's promise

b 379 kcal 0.5 g sugar 8 g protein 2.5 g fat
10

Galettes de riz à la pomme

Hipp · 30g

c 386 kcal 8.2 g sugar 5.9 g protein 0.7 g fat

Also: No additives

How we built this list

We ranked all published rice cakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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