Top 10 · Updated October 2026

Highest-Protein Red Beans

Red beans: typically 7.7 g of protein per 100 g (median of 397 products). The red beans with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 340 red beans with complete data.

1

Haricots Rouges

TERSOL · 1 kg

b 386 kcal 15.2 g sugar 34 g protein 2.1 g fat
2

Kidney Bohnen

Müller's Mühle · 5kg

a 345 kcal 1.4 g sugar 26 g protein 2 g fat
3

Haricot rouge

Stanley · 500 g

a 220 kcal 0 g sugar 25.5 g protein 0.3 g fat
4

Haricots rouges

Marque Repère · 500 g

a NOVA 1 304 kcal 0.5 g sugar 25 g protein 1.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Red Kidney Beans

TRS · 2 kg

NOVA 1 336 kcal 4.6 g sugar 24.7 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Haricot rouges

· 500g

a 327 kcal 2.6 g sugar 24 g protein 0.6 g fat
7

Rote Kidneybohnen

Davert · 500g

a NOVA 1 318 kcal 1.2 g sugar 24 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Kidney Haricots rouges

Delhaize · 500 g

b 289 kcal 2.1 g sugar 24 g protein 0.5 g fat
9

Haricots rouges

Grain de Vitalité · 500 g

a 303 kcal 2.4 g sugar 23 g protein 1.9 g fat
10

Haricots rouge

U · 450 g

a NOVA 3 314 kcal 2.1 g sugar 23 g protein 1.1 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published red beans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More red beans rankings

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